Healthy Teas - Digestive

 Pâtisserie Loraine

Beauty Inside Out
Digestive Tea



Sluggish digestion is a widespread issue, often due to our hectic lifestyles. Individuals who are nervous or anxious may be more prone to sluggish digestion. The digestive system requires ample blood flow to function optimally; however, eating on the move or during a stressful job can deprive it of the necessary energy and circulation.
Resting both body and mind after eating is crucial for aiding the digestive process. While a half-hour rest post-meal is beneficial, it may not be feasible with busy work schedules. In such cases, drinking a digestive tea with meals can be helpful.
Digestive Tea can be consumed daily, either before or right after eating, to help balance the digestive system and alleviate discomfort, particularly for those experiencing occasional or chronic acid reflux.

Ginger, a potent herb, heats the digestive system and eases gas, nausea, and congestion. 
Dandelion promotes bile release and supports liver function.
Fennel, as a carminative herb, aids in gas absorption.
Mint has a soothing effect and assists in relaxation.

Efficient digestion allows for faster nutrient availability and ensures prompt waste elimination from the body, with the ideal time from consumption to elimination being 18 to 24 hours.

Digestive Tea Recipe

3 tbsp Dandelion root
1 tbsp fennel
1 tbsp ginger
2 tbsp mint

Hot - use 1.5 cups of hot water to 2 tbsps. of tea for about 10-15mins.
Note: If leaving for longer use less tea
Cold - 2 cups of cold water to 1-2 tbsps. of tea shake and leave for about 2 hrs.

This tea is carminative, digestive and support the liver.

Try this recipe at home and let us know how this work for you or you can order from Pâtisserie Loraine 


Loraine Elegance

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